I don’t want to get my hopes up, but I think I’ve got back into the habit of doing regular exercise. Well, when I say habit I mean I’m ravaged by a crippling guilt if I go more than one day without doing any exercise. On the days where I haven’t felt like doing anything more than lie on the sofa feeling depressed, I’ve taken my own advice from last week and just put my damn gym clothes on. Unsurpisingly,squeezing myself into unspeakable amounts of lycra and seeing the result in mirror is enough to get me in the mood for exercise.
I also for the first time ever, went for a run in hot weather. I’d been using the heat wave as an excuse not to bother but decided enough was enough and got out there. I hate feeling hot and bothered but doing the 30 Day Shred has gotten me used to being literally dripping with sweat. So, I had a run round Wimbledon Common after work one evening and it was actually ok. There were times when I thought I was going to pass out from heat exhaustion but I didn’t and now I know I can run in any weather conditions without dying.
The 30 Day Shred DVD has been getting a good amount of use. It does get a bit repetitive but I’m a little bit in love with Jillian Michaels so it’s all good. On saturday morning I took the plunge and attended my first class at my new gym. I had no idea what to expect from Body Conditioning but it was similar to what I’ve been doing with young Jillian. Lots of squatting, lunging and push-ups.
Meals this week have been easy to keep healthy but it’s the snack attacks that get me. If I need something, I’ll have a bit of full fat Greek style yoghurt with a few berries or a sprinkling of granola. My scales have been crucial, it’s amazing how easy it is to underestimate a portion – I’d totally recommend getting some if you haven’t already. You don’t have to go all Nadine Coyle and take them out in your handbag to weigh out your 50g of sashimi but they’re definitely handy to have when you’re prepping meals and snacks at home.
Weight loss this week: 2.2lbs / 1kg
Total weight loss: 2.2lbs / 1kg