Tag Archives: motivational monday

Motivational Monday #6

22 December 2014

healthy foodIt’s been over a month since my last Motivational Monday and I wouldn’t blame you if you assumed I’d fallen off the wagon and have been spending my days in front of the telly shovelling a share-pack of Tangy Cheese Doritos down my gullet with no actual intention of sharing. Surprisingly though, you would be wrong.

If you read my last Motivational Monday, you’ll know I was getting back into running in the mornings which was great – I was feeling energised and was losing weight steadily. But in the back of my mind I knew that all cardio and no weights wasn’t going to get me the body and general health I truly wanted. I kept putting it off until a friend of mine put me in touch with his personal trainer. I’d never had one before and although I was curious to try, I didn’t fancy squirming unattractively on the ground while a big buff man barked orders at me. But, as the saying goes, a shy baby gets no milk.

So, I’ve been doing three sessions a week with my personal trainer for the past two weeks and it’s been an experience to say the least. The sessions are intense and exhausting and half the time I feel like I’m going to vom, but as he says himself, if it was easy we wouldn’t be doing it. No two sessions are the same which keeps things interesting; I’ve been doing a mixture of running, sprinting, boxing, weight training, high intensity interval training, core exercises and everything in between. He’s also given me a diet plan, educated me on supplements and generally got me in the right mental head space.

Surprisingly the sessions aren’t particularly embarrassing. Do enough squats in someone’s face and you get pretty comfortable pretty quickly. It’s just been a relief having an expert tell me exactly what to do, how long for and when without having to think about it or getting stressed out about it. Before, I’d go to the gym and just mill around not really knowing what to do and end up doing yet another treadmill run.

I have spent most of the last fortnight in astronomical pain and aching in places I didn’t know existed. But otherwise I’m feeling good. I don’t want to weigh myself just yet but I can definitely feel my clothes getting looser and my posture feels better. And more importantly, I genuinely feel stronger. I even did my very first weighted sit-up yesterday – these small steps really are more important than what the scales say.

Diet wise, he recommends the ‘Bulletproof’ way of eating which is basically Paleo. It’s not for the faint hearted but luckily I have dabbled in Paleo in the past and generally live a low-carb life so the transition hasn’t been too bad. The photos above show some of the things I’ve been eating – lots of eggs, oily fish and vegetables.

Obviously personal trainers are expensive but if you can afford it I’d highly recommend giving it a go, especially if you need a little motivation or feel a bit overwhelmed at the gym. If you’re shy like I am, I promise you get over it before the end of the first session, and no, he’s not looking at your bum when you’re planking! (I sincerely hope not anyway).

Motivational Monday #4

22 September 2014

PicMonkey CollageThe more beady-eyed of you might have noticed my absence of late but I promise you there is a legitimate excuse! I have finally, after 10 months of burying my head in the sand, have SET MY WEDDING DATE. I’ll be getting married in late February which means I have only 5 months to get this show on the road. Frantic venue-viewing, registrar-booking, wedding-dress buying and craft-making have literally left me with no time for anything. But, with the bulk of the organising now completed, The Beauty Locker is back. With a vengeance.

I must admit that anything remotely healthy has gone out the window but with the panic mostly over, it’s time to get back on the horse and ride that beast. I always need an incentive to exercise and this is the perfect one. I don’t fancy being a rotund bride and certainly don’t want to look back at photos of said rotundness. And then there’s the honeymoon…no one wants to be mistaken for a beached whale while on supposedly the most romantic holiday of their life.

Saying that, I did go to a Bums, Tums & Thighs class a week ago and I still wake up in the morning feeling like I’ve been run over by a bus – must have been some workout! Definitely not just for mums as first assumed.

I’m too scared to weigh myself at the moment (sound familiar?) but this week should be a very active week. And with the weather cooling slightly, I’m excited to get running again. I’ve also been discovering that the lack of groceries in the fridge is wreaking havoc with my eating habits. When all there is in the fridge is chicken past its use-by date and a sorry looking onion, it’s been all too easy to surrender to half a loaf of tiger bread.

Even by writing this post and looking at pictures of sexy ladies, I already feel motivated. Let’s see how this week pans out, hey?

 

Motivational Monday #3

11 August 2014

motivational monayI don’t want to get my hopes up, but I think I’ve got back into the habit of doing regular exercise. Well, when I say habit I mean I’m ravaged by a crippling guilt if I go more than one day without doing any exercise. On the days where I haven’t felt like doing anything more than lie on the sofa feeling depressed, I’ve taken my own advice from last week and just put my damn gym clothes on. Unsurpisingly,squeezing myself into unspeakable amounts of lycra and seeing the result in mirror is enough to get me in the mood for exercise.

I also for the first time ever, went for a run in hot weather. I’d been using the heat wave as an excuse not to bother but decided enough was enough and got out there. I hate feeling hot and bothered but doing the 30 Day Shred has gotten me used to being literally dripping with sweat. So, I had a run round Wimbledon Common after work one evening and it was actually ok. There were times when I thought I was going to pass out from heat exhaustion but I didn’t and now I know I can run in any weather conditions without dying.

The 30 Day Shred DVD has been getting a good amount of use. It does get a bit repetitive but I’m a little bit in love with Jillian Michaels so it’s all good. On saturday morning I took the plunge and attended my first class at my new gym. I had no idea what to expect from Body Conditioning but it was similar to what I’ve been doing with young Jillian. Lots of squatting, lunging and push-ups.

Meals this week have been easy to keep healthy but it’s the snack attacks that get me. If I need something, I’ll have a bit of full fat Greek style yoghurt with a few berries or a sprinkling of granola. My scales have been crucial, it’s amazing how easy it is to underestimate a portion – I’d totally recommend getting some if you haven’t already. You don’t have to go all Nadine Coyle and take them out in your handbag to weigh out your 50g of sashimi but they’re definitely handy to have when you’re prepping meals and snacks at home.

Weight loss this week: 2.2lbs / 1kg
Total weight loss: 2.2lbs / 1kg

Motivational Monday #2

4 August 2014

Fitspo

It’s Monday again and time for another motivational boost. I was at my good friend’s wedding over the weekend which turned out to be three days of celebratory eating and drinking (although I’m sure I burnt off the weight of a small child on the dancefloor). So perhaps stepping on the scales this morning for the first time in three months wasn’t the best idea. The numbers weren’t great but at least I have a reference point and it’s given me a suitable shock to kick my ass into gear.

It’s funny, it’s only been a week since my first Motivational Monday post but I can already feel the benefits of documenting my progress publicly. Apart from Thursday, Friday and Saturday’s dietary shenanigans and exercise drought, I feel like I’m back in the health zone.

There have been a few things helping me along the way, including the My Fitness Pal app. I tend to plan my day’s food in advance alongside the app to make sure I’m fitting in the right foods. Sounds anal but by having a checklist of things to eat spaced out throughout the day means I’m less likely to be tempted by the constant supply of biscuits and Haribo at the office. Ice, lemon and sparkling water have also been extremely handy at staving off the snack attacks. When it comes to working out, having a clean set of gym gear laid out the night before means I can get straight into them either first thing in the morning or when I come home from work, rather than frantically turning my wardrobe upside down trying to find a bloody sports bra. They say (or, could be just me) that if you put on your workout clothes, you are 70% more likely to actually do some exercise.

I’m not usually one for inspirational quotes but the one above has really hit home and it’s kept me going when I haven’t felt like going to the gym. So, once again:

“It’s easier to wake up early and work out than it is to look in the mirror each day and not like what you see.”

Anyway, here’s a quick run-down of what I’ve been doing.

Last week…

  • I finally cracked open my 30 Day Shred DVD and did the first session which absolutely annihilated me
  • I joined the gym and have been twice this week, doing a 20 minute run and 20 minutes of weights
  • Filled the fridge with good food and planned each meal, tracking calories and keeping a close eye on carbs (I aim for around 50-70 grams per day)

This week…

  • I’ll do 3 sessions of 30 Day Shred
  • Check out a class or two at the gym
  • Continue planning and prepping meals

I’m feeling optimistic this week. My social calendar is looking pretty scanty for the first time in weeks so I shouldn’t be riddled with crippling hangovers for once.

Motivational Monday #1

28 July 2014

fitspo

Unlike most, the summer breeds an intense laziness within me and my podgy flesh. I have a strong suspicion I’ve put on the stone I lost last winter and my size 10s are making me feel like a stringed beef joint. Unsurprisingly I just don’t feel all that fabulous. During the past six months, I’ve done hardly any exercise and tried every diet going instead but it just doesn’t work. When I lost weight last year, I was in the gym by 7am Monday to Friday and watching what I ate like a hawk. I’d slack off a little in the weekends but made sure I did plenty of walking or a run and didn’t eat half my body weight in Ben & Jerry’s. It sounds intense, but looking back, I felt great and looked better, and I need to get it back!

I’m one of those people who needs some kind of incentive to get my fat ass into gear, and last year that was being a bridesmaid at my friend’s wedding. After that I massively fell off the wagon. This year, I got engaged, and you’d think my impending wedding would instil a bit of panic, but no! I’m guessing it’s the lack of a wedding date even though at this rate I know it’ll be a last minute job so I need to get rid of the jiggle ASAP!

I’m hoping that by sharing my journey back on the metaphorical horse with you guys, I’ll try harder. I’d much rather get back in the gym than be embarrassed by my failure!

I’m going to start by having a quick run down to the gym this evening and signing myself up. I’ve also got a big Tesco food shop coming today so I’m going to prep some healthy meals and snacks for the week. If you’re interested in any more details leave a comment. If you’re not, I’m going to tell you anyway ;)

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