It’s been over a month since my last Motivational Monday and I wouldn’t blame you if you assumed I’d fallen off the wagon and have been spending my days in front of the telly shovelling a share-pack of Tangy Cheese Doritos down my gullet with no actual intention of sharing. Surprisingly though, you would be wrong.
If you read my last Motivational Monday, you’ll know I was getting back into running in the mornings which was great – I was feeling energised and was losing weight steadily. But in the back of my mind I knew that all cardio and no weights wasn’t going to get me the body and general health I truly wanted. I kept putting it off until a friend of mine put me in touch with his personal trainer. I’d never had one before and although I was curious to try, I didn’t fancy squirming unattractively on the ground while a big buff man barked orders at me. But, as the saying goes, a shy baby gets no milk.
So, I’ve been doing three sessions a week with my personal trainer for the past two weeks and it’s been an experience to say the least. The sessions are intense and exhausting and half the time I feel like I’m going to vom, but as he says himself, if it was easy we wouldn’t be doing it. No two sessions are the same which keeps things interesting; I’ve been doing a mixture of running, sprinting, boxing, weight training, high intensity interval training, core exercises and everything in between. He’s also given me a diet plan, educated me on supplements and generally got me in the right mental head space.
Surprisingly the sessions aren’t particularly embarrassing. Do enough squats in someone’s face and you get pretty comfortable pretty quickly. It’s just been a relief having an expert tell me exactly what to do, how long for and when without having to think about it or getting stressed out about it. Before, I’d go to the gym and just mill around not really knowing what to do and end up doing yet another treadmill run.
I have spent most of the last fortnight in astronomical pain and aching in places I didn’t know existed. But otherwise I’m feeling good. I don’t want to weigh myself just yet but I can definitely feel my clothes getting looser and my posture feels better. And more importantly, I genuinely feel stronger. I even did my very first weighted sit-up yesterday – these small steps really are more important than what the scales say.
Diet wise, he recommends the ‘Bulletproof’ way of eating which is basically Paleo. It’s not for the faint hearted but luckily I have dabbled in Paleo in the past and generally live a low-carb life so the transition hasn’t been too bad. The photos above show some of the things I’ve been eating – lots of eggs, oily fish and vegetables.
Obviously personal trainers are expensive but if you can afford it I’d highly recommend giving it a go, especially if you need a little motivation or feel a bit overwhelmed at the gym. If you’re shy like I am, I promise you get over it before the end of the first session, and no, he’s not looking at your bum when you’re planking! (I sincerely hope not anyway).